FAQ

How cold is the water in the plunge tub?

The water temperature used at Aroga Cold Therapy is typically between 43-50°F (10-12°C).

​

What
should I wear?

Swimwear: Opt for a swimsuit or swim trunks as they are designed to handle water and dry relatively quickly. This allows for easy movement in the water.

How long is
a typical
cold plunge session?

For a single plunge, the plunge room is reserved for up to 10 minutes. If you are new to cold plunging, we recommend starting with 2-3 minutes and working your way up to 10 minutes.

​

If you book a double, you and 1 additional person can plunge for up to 20 minutes.

What should I do before my appointment?

Take a fresh shower before you arrive and be free of lotions and makeup. This helps to maintain a sparkling clear tub for you and all of our other clients. No time to shower before your appointment? No worries, we have a full bathroom where you can shower upon your arrival.

What should I bring?

Bring yourself and a change of dry clothes to change into after your plunge. Feel free to also bring a dry towel or use one of our freshly laundered complimentary ones. 

Any situation where I should not plunge?

• You have open communicable or infectious skin condition, disorder, or open sores (including new tattoos).

• Had a fever anytime within the last 24 hours.

• Have a history of heart trouble, epilepsy, seizures or blackouts and have not received your doctor’s permission to cold plunge.

• Experiencing your menstrual period.

• Have kidney disease, incontinence, or any gastro issues, and bladder control issues.

• To prevent the equipment from staining, cancel if you recently spray tanned where it is still easily washing off or have a henna tattoo.